Kingston Rd Psychology offers personalized therapy for individuals, couples, and families in a safe, supportive setting. Dr. Grygo helps clients to recover from challenges such as anxiety, depression and other mental health issues and to develop the skills necessary to navigate life in a more positive way.
Individual therapy offers a safe, one-on-one space to explore your thoughts, emotions, and challenges. Together, we work toward clarity, healing, and personal growth—at your own pace.
Couples therapy provides a supportive space to strengthen communication, rebuild trust, and navigate challenges together. Whether you’re facing conflict or seeking deeper connection, we help you deepen bonds as a couple.
Family therapy creates a supportive space to improve communication, resolve conflicts, and strengthen relationships. Together, we work to build understanding and harmony within your family unit.
First responder therapy is support tailored for professionals like police officers, firefighters, paramedics, and frontline workers. It addresses the unique stress, trauma, and emotional toll that come with high-risk, high-pressure roles.
Struggling with communication, conflict, or connection in your relationships? Therapy can help you navigate and improve interpersonal dynamics.
Therapy provides a safe space to process trauma, rebuild trust in yourself, and begin healing at your own pace.
Therapy offers tools and strategies to manage anxiety, calm racing thoughts, and regain a sense of control.
Therapy equips you with practical tools to cope with stress and restore balance in your daily life.
You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, anxious, depressed, or are going through a major life transition, therapy can help. It’s also useful for personal growth, improving relationships, and learning healthier ways to handle stress.
Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your information private. The only exceptions are if there’s a risk of harm to yourself or others, or in cases of abuse that must be reported by law.
Therapists typically don’t give direct advice. Instead, they help you explore your thoughts and feelings to make your own informed decisions. At times, depending on the situation feedback and strategies for dealing with difficult situations will be offered. The goal is to empower you to understand yourself better and develop your own solutions.
Look for someone whose approach aligns with your needs, and whom you feel comfortable with. Many therapists offer a free consultation so you can ask questions and see if it’s a good fit. Trust and connection are key components of a successful therapeutic relationship.
KINGSTON ROAD PSYCHOLOGY