Individual therapy provides you the opportunity to examine your beliefs, values, and decisions that affect your emotions, behaviours, and relationships. It provides a safe and confidential space to gain self-awareness, develop new coping mechanisms, achieve your goals and work towards positive change.
Professional guidance to tackle anxiety, depression, and emotional regulation.
Arm yourself with the tools to tackle challenges and achieve your goals.
Identify your strengths, celebrate your success, and challenge your negative self-talk.
Therapy offers tools and strategies to manage anxiety, calm racing thoughts, and regain a sense of control.
Depression can drain your energy, joy, and sense of purpose. Therapy helps you explore underlying patterns, process emotions, and rebuild motivation—so you can reconnect with yourself and what matters most.
Individual therapy offers a safe space to process painful experiences, understand their impact, and rebuild a sense of safety, trust, and self-worth.
Therapy helps you uncover the roots of your behavior patterns and understand why they occur. With this insight, you can develop positive habits that support lasting personal growth and a healthier life.
To help you identify and change unhelpful thought patterns to improve how you feel and respond to life’s challenges.
Develop greater self-awareness, manage emotions, and reduce stress by staying grounded in the present moment and practicing self-compassion.
CPT is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to the trauma.
A structured therapy to help you process and heal from traumatic memories using guided eye movements or bilateral stimulation.
Experience a peace like never before since you are now managing intense emotions effectively.
Increased confidence and trust in yourself. Less second guessing your decisions and a greater ability to move forward with purpose.
Deeper insights into your personality & enhanced understanding of behaviour patterns.
Extend kindness and understanding to yourself, especially in times of difficulty and suffering.
You don’t have to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, anxious, depressed, or are going through a major life transition, therapy can help. It’s also useful for personal growth, improving relationships, and learning healthier ways to handle stress.
Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your information private. The only exceptions are if there’s a risk of harm to yourself or others, or in cases of abuse that must be reported by law.
Therapists typically don’t give direct advice. Instead, they help you explore your thoughts and feelings to make your own informed decisions. At times, depending on the situation feedback and strategies for dealing with difficult situations will be offered. The goal is to empower you to understand yourself better and develop your own solutions.
Look for someone whose approach aligns with your needs, and whom you feel comfortable with. Many therapists offer a free consultation so you can ask questions and see if it’s a good fit. Trust and connection are key components of a successful therapeutic relationship.
KINGSTON ROAD PSYCHOLOGY